Go Veggie Girl, LLC provides veg eating and green living coaching, consultations, and educational services and programs to individuals and groups. We look forward to connecting with you!
Already completed a package or program and have some questions or need a quick check-in to stay on track with your goals? Or want to take the first step to get started on your journey but not ready for a major investment yet? A mini consultation will help provide clarity, guidance and ideas to get you started. (30 minutes) $50
Learn more about what foods and products would work best for your unique health and lifestyle situation in an in-depth consultation. We will explore your Ayurvedic body type and corresponding best foods to help you stay in balance. We will discuss your goals for making changes in your food choices and lifestyle and identity ways to work towards them. (60 minutes) $100
Save money and time at the grocery store and shop with confidence! We will work together to create a customized shopping list for your unique budget, family/roommate situation, lifestyle and health goals, using our customizable template. We will then take a (virtually) guided trip to your local grocery store to find specific foods and products, read labels, and choose versatile items to create several different meals. (90 minutes) $150
Host a personalized virtual cooking session in your home with your family, friends and/or roommates (up to 6 people). We will discuss beforehand a few types of dishes we will prepare, taste and ingredient preferences, lifestyle and cooking aptitude, and create an ingredients list. We will then schedule a session to cook these meals together (virtually) so you and your group can learn simple and fast ways to make a delicious meal that everyone will love! (90 minutes) $150
Is your kitchen an impossible to cook-in mess? Is your bathroom cluttered with chemicals that you don't want to use anymore? Do you yearn for a bedroom that is more zen, natural, restful, and comfortable? Book a virtual green living makeover to tackle a problem room of your home together. Cost $250 total (per room).
Step 1 - Together, we will do a virtual walk through and in-depth assessment to identify issues and suggested changes.
Step 2 - Together, we will have a virtual planning session to create a timeline, roadmap, and budget for making desired changes.
Step 3 - Together, we will have a virtual work session implement the plan, including bringing in new components / aspects / items, laying out and setting up, fine tuning, and rearranging as needed.
Already well along on your healthy eating and green living journey, but need a little guidance on how best to proceed into new territory? This 3 month package is designed to help you find and stay on the right path with an initial in-depth consultation and assessment, three mini-consultations, your choice of a grocery shopping field trip or personalized cooking session, regular check-ins by text or email in between sessions, and a final in depth assessment of your progress towards your goals. $150/month for 3 months
Need serious support to jumpstart your healthy eating and lifestyle goals? We will work together closely over 3 months to ensure you have the information, tools and support you need to be successful in your goals. Package includes - an initial in-depth consultation to assess your current state and desired future state, 10 mini consultations, a personalized grocery shopping field trip, a customized cooking session, and in-depth final consultation with progress review and future recommendations. Package also includes email/text/chat support between sessions as needed. $300/month for 3 months
Sign up for our transformative program to guide and support you on your journey to a healthier diet and more eco friendly lifestyle! We will explore the benefits of going organic, vegan/vegetarian and green. We will learn about different veg protein options, eating healthy on the go, making simple delicious meals that everyone can agree on, supplements and vitamins, understanding your body type per Ayurveda, and other exciting topics!
This 3 month program includes 10 weekly online group coaching sessions and three individual mini consultations, as well as membership in a private Facebook group. Sessions will be recorded for those who miss a live session. Join us to get hands on support and get started on your journey to a healthier, happier you! $500 for the entire program.
This 3 month program focuses on how to create a green, eco friendly, healthy living environment in your home, workplace and school! We will learn about non toxic cleaning products, paints and wall finishes, appliances and products to clean the air and water, natural furniture, bedding, and clothing, and body nourishing personal care products.
The program includes 10 weekly online group learning and discussion sessions, 3 individual mini consultations to better understand your unique needs and situation at home, and membership in a private Facebook group of the program participants. Sessions will be recorded for those who miss a live session. $500 for the entire program.
So much of our identity and experience in the world can be influenced by the appearance, health, and level of functioning of our physical body. But at the most fundamental level, it seems that we are all spiritual beings having a physical human experience, and the body is simply a container for that spiritual presence. This program is for anyone who wants to cultivate a deeper understanding of, appreciation for, and relationship with their physical body.
We will explore the 3 Ayurvedic body types or doshas (Air, Fire, and Earth) to better understand how these and many other factors can influence the metabolism, mood, and energy levels of an individual person. We will explore the psychology of food/nourishment and how it can affect you subconsciously. We will dig deep into childhood, family, and cultural influences on how we view food and nourishment. Through meditation, reflection, journaling and discussion, we will gain a better understanding of how we have been influenced around food by our past and present lifestyle. We will learn to tune into our bodies and eat intuitively to provide what it is asking for.
This 3 month program includes 10 weekly 90 minute online group sessions, three 1:1 mini consultations, and membership in a private Facebook group for program participants. Due to the personal nature of this topic, adherence to group confidentiality guidelines is required and sessions will not be recorded. Presentation notes and pre recorded videos will be made available though for those who miss a live session. Session times and start date will be scheduled based on participant sign up. Cost for the entire program $500.
Learn simple, affordable, and do-able ways to move in the direction of self-sufficient living, even if you live in an apartment in the city. Topics we will learn about and discuss include: setting up simple solar panels, generator options, alternative/backup heating and lighting for when the power goes out, growing your own food, rainwater collection, cultivating a survivalist mindset, food and water storage, first aid and health supplies, emergency preparation and so much more!
This 3 month program includes 10 weekly 90 minute online group learning sessions, three 1:1 mini consultations, and membership in a private Facebook group for program participants. Group sessions will be recorded for those who are not able to attend live. Session times and start date will be scheduled based on participant sign up. Cost for the entire program $500.
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